BreOutside Yoga

Resources for Runners

Breanna running on sidewalk

Running for Beginners: How to Get Started

Here are a few tips from my experience coming back to running as an adult.

Breanna's back as she runs on a trail.

How Runners Can Benefit from Yoga

Here are three ways a regular yoga practice can benefit runners.

New to Running?

If you are new to running, first, make sure to get clearance from your doctor or medical team. Then, remember it's about consistency. If you get out there and walk and run for 15 minutes a day three times a week, that's much better than going out for 30 minutes once a week. Start small and don't think you have to run 100% of the time. Just focus on getting time on feet consistently.