

I have always loved to move my body. To run. To dance. To bend. I wanted to share that love of movement with others and in 2020, I finally took steps to make that happen.
Contrary to popular belief, exercising and moving your body does not have to be about weight-loss. I believe we should enjoy moving our bodies and that exercising should be something to look forward to, rather than a chore. I aim to support individuals and communities on their fitness and wellness journeys.
I am a 200-HR Certified Yoga Teacher, and an RRCA Certified Running Coach.
While I am Denver-based, I often teach online to people all over the world. I also love to teach outdoors.
Thanks - I look forward to every second Monday writers yoga!
Thank you for the NaNoWriMo yoga sessions, Bre, I really enjoy them a lot, it makes me both relaxed and focused and I'm much more motivated to continue my writing afterwards. It's my first yoga experience in a long time and I feel very comfortable with the way you guide us through it, so calm, friendly and also creative. Thanks a lot!!!
I love your gentle approach, soothing voice, and slow movements. You convey so much compassion and got me ready for my writing session today. Thank you!