On Sept 28, I will ride in the Denver Century Ride with Denver Animal Shelter's Cycle for Strays team. Every mile I ride is to help raise awareness and money for Denver's homeless, injured, and abandoned animals. Donations help provide lifesaving medical care and foster support for animals who need it most.
Every animal has a story, and Denver Animal Shelter wants to be a chapter in it—of hope, healing, and love. Denver Animal Shelter is an open-admission shelter, meaning they never turn an animal away. On any given day, their veterinary team must be prepared to deal with a range of sick and injured animals, including those hit by cars, those who've suffered cruelty and neglect, those who have improperly healed injuries, and those with underlying diseases. The tough cases never stop coming.
If you have $5 please consider supporting my Denver Animal Shelter.
Support the Ride for Denver Animal Shelter
My name is Breanna (aka BreOutside) and I work with people of all ages and ability levels to find joy in movement and deep relaxation in stillness.
In order to help make yoga accessible and inclusive, I keep most of my classes on the shorter side, of only 30 minutes. I also do my best to demonstrate with and without props. I'm also a big believer in showing you many options for the same pose since everyone's body is different.
I am a 500-HR Yoga Alliance Registered Yoga Teacher. I have received yoga teacher training from Yoga Alliance Registered yoga schools in Vinyasa, Restorative and Yin Yoga practices. I have 3+ years of teaching experience.
Book a ClassJoin me for a 7 day yoga challenge. This challenge is for anyone looking to begin a consistent yoga practice. You will have the opportunity to practice yoga poses that you will find in most yoga classes, giving you the confidence to practice anywhere. When possible, practice 7 days in a row and try to practice at the same time each day.
Please note that because this is an unsupervised challenge, you must take full responsibility for your health and wellbeing. Please consult your doctor prior to begining any new exercise practice, especially if you have any chronic conditions such as high blood pressure or diabetes.
Update April 10, 2024: Weekend classes have temporarily been taken off the schedule. I invite you to try a Monday or Thursday evening gentle yoga class or to book a private session where weekends can be accomodated.
