Breath in. Breath out. Find freedom and joy in moving your body. Find comfort and peace in the present moment.
30-Minute beginner friendly class via Zoom.
Oct. 9 & Nov. 27 via Zoom.
45-Minute beginner friendly class via Zoom.
Printable yoga challenge tracker for 3 day, 7 day, 15 day and 30 day challenges.
Print or type in with adobe to journal after your yoga practice.