My name is Breanna (aka BreOutside) and I work with people of all ages and ability levels to find joy in movement and deep relaxation in stillness.
I keep most of my classes to only 30 minutes. I also do my best to demonstrate with and without props. I'm also a big believer in showing you many options for the same pose since everyone's body is different.
I am a 500-HR Yoga Alliance Registered Yoga Teacher. I have received yoga teacher training from Yoga Alliance Registered yoga schools in Hatha, Vinyasa, Restorative and Yin Yoga practices.
Book a ClassJoin me for a 7 day yoga challenge. This challenge is for anyone looking to begin a consistent yoga practice. You will have the opportunity to practice yoga poses that you will find in most yoga classes, giving you the confidence to practice anywhere. When possible, practice 7 days in a row and try to practice at the same time each day.
Please note that because this is an unsupervised challenge, you must take full responsibility for your health and wellbeing. Please consult your doctor prior to begining any new exercise practice, especially if you have any chronic conditions such as high blood pressure or diabetes.
