Regardless of pace, one thing novice and casual runners tend to have in common is skipping their stretching, strength training or both. Regular stretching and strength training play a role in injury prevention. Adding one or two running specific strength workouts to your weekly training can help you stay a healthy runner. Yoga is probably not the first thing that came to mind when thinking about strength training, but it isn’t all about flexibility. Regular yoga practice can help you build strength in some muscles essential for running and better mobility. Try adding these five moves to your pre and post-run routine to get started.
Maybe you started a new fitness goal in January, promising yourself to lose so much weight, eat healthier, or get into a new fitness routine. Or maybe you made the goal after watching an inspiration movie, a few scrolls on Instagram or a visit with your doctor. Whatever you promised yourself, very few people are likely still keeping that promise.