Happy New Year

Thank You For 2021 Thank you for all of your support in 2021. Whether you made it to one of my yoga classes, listened to the Part-Time Athletes Podcast or engaged with me on social media, I am glad we could connect.  Advice for New Year Resolutions Many of us will create new goals forContinue reading “Happy New Year”

Tips for New Yoga Teachers Lesson 4: How to Prepare for a Class When You Are Nervous and New to Teaching Yoga | Yoga Teacher’s Aide

outdoor classes and online classes. My smallest class had one student and my largest class so far had 65 students. I still get a little nervous before each class, but once I get started, the nerves fade away. Here are some tips to help you feel less nervous before you teach a class.

Tips for New Yoga Teachers Lesson 3: Let’s Talk About YouTube

Here’s the advice that I see in almost every article claiming to help get more Youtube video views. In my opinion, most of this advice is obvious and something I had already done, prior to reading the article and it didn’t make a difference on my channel but are still strategies you should be implementing.

Tips for New Yoga Teachers Lesson 2: Pitching Your Partnership or Collaboration

If you know who you want to do a collaboration or partnership with, here are some suggestions for formatting your pitch letter.

How Runners Can Benefit from Yoga

I’ve heard other running coaches say yoga isn’t “running specific” because it doesn’t mimic running and thus might not be worth an athlete’s time for cross training. However, just like any strength training or mobility training program, a yoga practice can be created to enhance specific areas of an athlete’s fitness.

5 Midday Yoga Moves to Get Energized

It usually happens around 2 or 3 o’clock. My eyelids get heavy. My head leans back as if reaching for the back of my chair. My bed is calling my name. I want to take a nap.

Why I Haven’t Run a Second Marathon Yet

I don’t enter races very often, but over the years I have run in many 5ks, a 10k or two, a 15k, and several half-marathons, and one full marathon.
What made my first and so-far only marathon possible was a confidence that I could run 26.2 miles, despite never having run even close to that distance before. It took me two years to complete my goal, but I just knew that I could do it.

Outdoor Yoga – Tips for Taking Your Practice Outside

If practicing yoga is important to you, but one or more things at home have been making it hard to get your practice in, maybe it’s time to change up your routine with an outdoor practice.